Tuesday, 24 April 2018


The sunny weather didn't last long, did it?
Very uneventful day today. I did resist an opportunity to pig out on free carby breakfast treats at work today. And not because I was uninterested in the treats, either.
I was strong. Maybe tomorrow I will be strong again. Or maybe not.

Food today:
Breakfast: Gingered courgette soup, a hard boiled eggs and some fruit
Lunch: chicken and broccoli with homemade pesto mayonnaise
Dinner: whole 30 beef with cashews


  1. Lunch and dinner sounds fantastic. Actually, so does the soup. Any chance of some recipes, please?
    J x

  2. Chrissie have you had a look at some of the latest research into diet which shows that different people react differently to foods and what might look like a good diet is actually the wrong one for that person. Similarly they now think that depression might be linked to inflammatory responses in the brain and may be something as simple as aspirin or ibuprofen can help. There is s very good TED talk about the diet stuff.