Wednesday, 3 January 2018

Happy New Year

How is everyone?
I'm back to work today. It seems like minutes since I broke up for Christmas!
I know that New Year Resolutions are silly and often unachievable but I'm making some anyway.
1) posting more regularly - if not every day or every work day, at least once every week. That seems sufficiently unambitious.
2) getting to grips with the eating. I haven't been close to gluten free for weeks and I'm feeling it. Ditto low carb.
3) getting more exercise. I'm not declaring I'm going to run a marathon in February or anything, but I need to move about more and give my body a chance. I climbed the stairs instead of using the lift today!(Once)

There. That's not too bad. More to the point im not saying I will train a fixed number of times a week, eat a set number of calories or carbs a day, or lose a set number of pounds. I just want to feel better than I do now by the end of the year.  I'm currently unmedicated and not depressed. It would be nice to stay that way.

Most of all though I'm determined to keep writing


3 comments:

  1. Hellooooooooooo - lovely to read from you again. :-) Happy New Year.
    J x

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  2. Happy new year what nice sensible things you have chosen - Here is one I do to help with extra movement park at the very back of the supermarket car park and walk. only a few extra steps but it all helps and you feel virtuous which is good for the spirit. Looking forward to reading how things are with you

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    Replies
    1. Another advantage is that there's almost always parking slots at the other end. :-)
      J x

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