I've decided to give The Atkins Diet a try as I am more satisfied and comfortable on a lower carb diet. I didn't decide that early enough to shop for it last weekend so this week I'm just trying to reduce my carbs down from the excessive levels they have reached even though I can't follow it religiously just yet. I started lowering my carb intake a couple of days ago and I'm feeling better already. Except that as part of the change I'm cutting back on caffeine and I'm yawning my way through the day...
I did a bit of overtime today working from home. It went well apart from connection issues that meant it took about 40% longer than it should have. Now I'm knackered and ready for bed...
Food today (I didn't forget)
Breakfast: hard boiled eggs (yes, I know...) with cherry tomatoes, red pepper and sauerkraut
Lunch: homemade broccoli and cheese soup
Dinner: chicken wings and sautéed Kale with garlic and smoked bacon lardons
Snacks: homemade pork rinds, smoked sausage and cheese