My father in law spent this weekend building us a deck in the front garden - his idea. I was really worried about him - it's in a corner that is basically a sun trap all day long - and according to an ornamental ceramic thermometer I have out there it was about 105 out there. I spent the weekend in and out taking him bottled water from the fridge and asking him to come in to cool off. In the process despite factor 50 sun cream on his face and factor 30 everywhere else he got sunburned in the places he missed. It isn't finished but we're hoping it cools off a bit in a few days so he can work on it some more without taking his life in his hands.
On Saturday morning I walked into town to test my foot (still plantar fasciitisy) and I felt pretty damn rough by the time I got home - and for the rest of the weekend -with the heat. I did however sleep better than I managed last week.
Today I was quite happy to be at work with the air conditioning, although my day was frustratingly bitty. Travelling on the train wasn't the most fun I've ever had,and when I got home I had to mow the lawn. See if you can guess who forgot the sun cream despite all the moaning about the heat...? I wasn't out long enough to burn badly but I did pick up what I try to call a healthy glow... Must remember that tomorrow...
Breakfast : hard boiled eggs and ham mayo
Lunch : roast chicken leg with vegetables and Caesar salad dressing
Dinner : roasted chicken wings and Brussel sprouts
Snacks : tiny bag of pork scratchings