Bit of a headache so...
Breakfast: hard boiled eggs, tomatoes and fruit. I'm not as obsessed with eggs as you might think, they're just the most portable and precookable breakfast protein I can think of and I don't want to eat at home before I leave for work
Lunch: a tin of beef and vegetable soup and another hard boiled egg
Dinner: a homemade burger (no bun obviously) with broccoli
Snacks: fruit and pea snacks of course