And now I'm back to work again and still feeling unconvinced of my ability to do this damn job.
I didn't binge over the weekend (though I did overeat a little bit yesterday) and drank just a little - nothing I'm worried about.
Last night was not particularly good for sleep and I woke up - and got up - quite early. Always nice to be tired and foggy brained before the day even gets started. Still, at least the doctors appointment is this evening - something to look forward to (that's a phrase that's never been used before in the history of medicine)
I remembered my protein shake before work so wasn't too hungry this morning for any control. Of course bingeing has very little to do with hunger beyond the trigger so I was still having dangerous thoughts about triggering foods this morning - so once again no walk before work.
I'm so unmotivated and fed up today - I'd love to comfort myself with a bakery of doom fruit Danish the size of my head but that would push me down the slippery slope so I'm struggling not to....