I lazed around for a couple of hours before going out for a walk. Then I lazed around some more and popped out to the shop. Between the two trips I walked 5.5 miles despite some shin pain and a bit of lower back / hip ache. It was a relaxed day after the dodgy beginning and I enjoyed it. I ate well without even wanting to binge and had no alcohol. Hopefully I'll be able to make some actual progress while I'm off so that I have something to build on even after I start work again.