I did go fairly hard off the wagon yesterday by eating a protein cookie and a protein flapjack late afternoon (which I turned into my dinner). I didn't enjoy them much so it was completely stupid, but when I added them into myfitnesspal I was surprised to learn that if their nutritional info is correct I still managed to stay within ketogenic carb levels which was quite a nice surprise. Because they contained gluteny grain flours I've been a little constipated today, but with no discomfort, and the carb increase only added half a pound according to the scales. Hopefully not enjoying it will be something I remember next time I just want something to eat no matter what.
So today became a start over day and didn't go badly. No extra food eaten. No exercise sadly due to miscellaneous aches and pains. No making things worse.
Breakfast: egg-mayo pancake spread with cream cheese
Dinner: egg drop soup