I did have the energy for a walk at lunchtime, in fact I desperately needed it to get away from the desk. I think I'm getting old - I walked to the supermarket then couldn't remember what I wanted. I still can't remember what I wanted! I wandered around the meat section briefly hoping to spot something that would jog my memory then went back to the office empty handed.
This evening became an emotional time due to family drama and upset. I was in the position of mediator of sorts - yeah, I suck at that and relying on me to help with this stuff is more likely to result in a homicide investigation than hugs all round. I'm all worked up now (look at the way I'm making it all about me when it's not) - I hate conflict and people hurting my family, and most of all my family hurting each other :-(
Dinner: burger, bone broth, and a cheese sandwich made with a pancake from a recipe I found on a forum. I can't really link to the recipe but you blend mayo with eggs and a little flavouring - in my case salt, garlic powder and onion powder - then fry them as a normal pancake. Really good!
Weight today: 11 st 3.8 lbs / 157.8 lbs / 71.7 kgs