I could have spent a lot longer in there but suddenly realised it was nearly lunchtime, I'd promised to pick something up for M, and I had no idea how far from the edge I was! Luckily although you can walk for miles parallel to the road it's not very deep so I was able to aim for the car noises in the distance and find my way out without any problem - apart from extremely muddy shoes thanks to all the rain on Monday and Tuesday.
Breakfast: scrambled eggs with sautéed chicken gizzards
Lunch: halloumi and gammon, both lightly fried in a tiny bit of butter
Dinner: 5 spice chicken wings
Snacks: a little cream
Weight today: 11 st 4 lbs / 158 lbs / 71.8 kgs.