My journey towards balance in all things
Wish I could help.Many hugs and hopes that you get through the day OK.J xxx
Have you thought of downloading a help you sleep self hypnosis thing they can work quite well. I felt a bit of a chump but I did drift off
That's an excellent idea, would you recommend a specific one or just a dig around and see what I can find?
I only down load the free stuff so just have a look around they are mostly the same it just matters if the voice is soothing or if it grates and drives you crackers