Not much to say about today without sounding grumpy. I really didn't want to go to work today and even working from home didn't appeal. So I went in and resented so doing for most of the day. I did enjoy a lunchtime walk with my walking buddy (although another colleague - the world's angriest tester, invited himself along and brought some negativity with him) and a stimulating chat about horror movies / TV shows and books in the kitchen in the afternoon. The rest of the day felt (emotionally not literally) like I had on shoes that were half a size too small. I was thrilled to get out of there at 4.
I didn't walk after work as I had some kitcheny things to do. I should have made time - either for a walk or for a pampering bath - but I've had little energy today so I took the easy way out.
I also then grazed through the evening. I ate nothing that is not permitted on a low carb / keto diet, but I ate too much of it. As always emotional eating /comfort eating not intuitive eating.
Breakfast: Alison's Bread, toasted in a frying pan, topped with 2 scrambled eggs
Lunch: Cheese and smoked sausage with salad
Dinner: homemade mushroom & onion soup
Snacks: cheese, sugar free jelly made up with cream cheese and double cream - 'fat bombs' which are too damned easy to eat.