After a fairly dull morning waiting for a new release (and raising a bug that fixed itself seconds after I told everyone about it) I went for a walk while the new release was being deployed. Then came back from the walk, and started feeling really crappy - run down, heavy (in the gravitational sense), thick headed, headachy, nauseated and generally naff.
This didn't stop me instantly discovering a supercritical bug in the new release, but did lead to me spending some considerable time hiding in the bathroom so no-one could talk to me or see me looking grey in the face (I probably wasn't really, but that's how I felt)
Still not feeling great after work, I carefully drove home with cold air blasting me in the face, got undressed and lay around in front of the TV all evening.
Breakfast: Scrambled eggs with a tiny beef 'sizzle steak' and a quarter of an avocado
Lunch: chili lime chicken drumstick with salad
Dinner: a chunk of smoked sausage to see if eating would settle my stomach - not so much.