No post yesterday because yesterday was so crap. Virtually no sleep, felt lousy all day, worked from home (not very productively) and ate too much because I was in such a bad mood. No walking or exercise apart from my 50 squats (thankfully today is a squat rest day) and the only time spent in the sun was hanging laundry out to dry. Talk about a wasted day...
Today I was determined not to repeat that (although I am working from home again) so I trained first thing on the climber and although I had to split it into 2 chunks I managed 25 minutes today. I feel so unfit...
We had rain this morning when I put the bin out and it was overcast all morning as well - but hot and humid even after the rain.
I went for a lunchtime walk - just the normal 2 miles or so - and a post-work walk - another 3 miles - so today was much better than yesterday on an exercise front. Plus I stayed within calories even with a glass of red wine.
Breakfast: egg salad made with homemade Ranch dressing
Lunch: egg drop soup
Dinner: slow cooker chicken vindaloo with roasted Brussels sprouts