Today was a real nothing of a day, and I was bored rigid through most of it. So I won't pass the boredom on.
Sore foot meant no walk.
Still very low carb and low coffee, alcohol free - I had a couple of drinks at my dad's house but otherwise doing well. Apart from that... Yawn....
Breakfast: scrambled eggs with a little smoked pork sausage
Lunch: Gammon salad
Dinner: salmon baked with wasabi mayo and broccoli & cauliflower