However I failed to bring a healthy snack and misjudged the size of breakfast so I was too hungry to be good. I must work that out... I don't want to keep pigging on nuts but can't think of a satisfying, interesting, low effort, fairly low carb and healthy alternative. But junk food is none of those things - except maybe low effort - so it needs doing.
I was shattered again by this afternoon but hopefully in a day or two I'll reach a position where I can survive a full days work without yawning till my head splits in half and rolls across the floor...
I'm writing this in bed but not yet asleep. Yes, I am 98.
Food today :
Breakfast: eggs scrambled with bacon and tomatoes
Lunch: turkey and vegetable soup - now so thick it's more of a stew
Dinner: chilli with rice
Snacks: crisps and M & M's