Walking at lunchtime was limited today by my laziness plus some backache. I'm definitely blaming my office chair for most of the backache as yesterday, at home, it didn't start till mid-afternoon and today it started 30 minutes into the work day. I need to start strengthening it again rather than hoping it will magically feel better I think. After work I felt more inspired and did walk a bit but it was only a total of about 3, maybe 3.5 miles.
Food today :
Breakfast: leftover burger & hard boiled egg
Lunch: soup made by adding stock, water, herbs & extra veg to an unsuccessful Paleo shepherds pie base until it actually tasted nice
Dinner: chicken, mushroom & spinach risotto
Snacks: fruit; vegetables dipped in garlic mayo (sadly commercial because I was out of homemade mayo AND eggs to make more, also I was out of yogurt) - thanks Deniz for the suggestions the other day, I'll be following some of them after I shop at the weekend - and pork scratchings