Stop working in IT.
Easier said than done, but that's definitely the message. I worked yesterday morning (in my own home, by natural light) and my eye ached. It didn't on Saturday. So there it is. Must retire asap and become a kept woman. All I have to do is persuade M he wants to work more so I can stop. I can see some problems in that...
On Saturday I walked about 6 miles and ate really well. I also drank some whisky and discovered it's way more effective at stopping my eye aching than otc painkillers. So I did that again on Sunday. On Saturday I was so tired that I fell asleep watching Elysium. Don't really feel I missed much. Yesterday I watched Godzilla without falling asleep at all. Also yesterday we had a takeaway Kebab for dinner. I meant to make a salad to go with it but then spent the time on the phone to my Dad so I ate chips instead. I felt stuffed & a bit bloated and didn't want much breakfast this morning. I think overall I'm getting better at the moment at judging how hungry I am and how much food I need most of the time, but maybe the carbs bypass that a bit as I haven't felt like that after a meal for a little while. I considered eating a proper breakfast this morning before leaving the house (I'm paranoid about cooking/eating eggs at work because of the smell so that was the only opportunity) but decided against it given that I really didn't want it and I'm glad that I did.
At lunchtime I managed to fit in a walk and after work I had to collect a repeat prescription from the clinic before they close at Christmas, so in total I walked about 5 miles today - not bad for a work day. I'm still frustrated by only walking so I'll probably try the climber again soon. Possibly while I'm off work since I'm struggling with early mornings at the moment.
Food today :
Lunch: Salad with cold meat
Dinner: chicken thighs with roasted Brussels sprouts
Snacks: Greek yogurt, cold meat