I'm feeling a bit down again today, not sure if it's the small set back with the eye / exercise, the frankly revolting weather, (apologies if you're reading this in a blizzard, I am just talking about a bit of wind and rain), or maybe carb detox after 3 well-behaved days. Now 4! It was a weird day in terms of eating today. I have breakfast before work most of the time because eggs aren't very sociable things to cook or eat, which means 6 hours between breakfast and my usual lunchtime at 12:00. Today I was feeling quite hungry around 10 am, and thinking about eating my planned live natural yogurt snack when I had to go into a meeting. Whereupon I forgot to eat it until 11, at which point I again decided to just eat my lunch early and save the yogurt for after - which is exactly what I did. Considering that on some days I need to snack twice in a morning I think that's quite an improvement. Although being hungry this afternoon was less positive. I had literally no access to further snacks - even the rubbish vending machine was empty - so I just had to soldier on... Which led to snacking on cashews before dinner :-( ah well still clear of junk food and I had to walk 2 miles to get the nuts so that probably burned off at least 3 or 4 nuts....
Food today :
Breakfast: eggs scrambled with bacon, mushrooms and leek
Lunch: homemade soup
Dinner: Cod in Parma ham with sweet potatoes
Snacks: natural yogurt and cashews