Still doing better with the food side of things today. I avoided junk food and starchy carbs all day (although I did eat a little fruit). I also had some peanut butter, as comfort for the aching eye thing, but it was 100% peanut, no added sugar or salt so I'm not particularly bothered about it. I'm back to being much less interested in food preparation again - as my dinner demonstrated...
Food today :
Breakfast: eggs scrambled with bacon, mushrooms and leek
Lunch: homemade soup and natural yogurt
Dinner: tuna mayo with slices of yellow pepper & cucumber to scoop with.
Snacks: pork scratchings