This morning I did train again, and then spent the early part of the day feeling fairly cheerful, despite the cold wet weather and having to drive to work through patchy fog that was quite heavy in places. At lunchtime I had to go to the post office and of course it was raining quite persistently by then, making it no fun at all, preventing me from having a proper walk, and boom! I was instantly miserable. Later again and I was cheerful and productive (in the kitchen, not the office obviously). I guess that's what I get for saying yesterday that my mood was calmer...
Still, no sweet foods (except fresh fruit) or drinks, no booze, and a training session that left my legs feeling quite rubbery by the end :-)... I call that a successful day 7!
Breakfast: homemade Pork, pear, sage & fennel sausage with leftover sautéed veg from last night and one fried egg
Lunch: Cauliflower-pumpkin soup
Dinner: massive salad with gammon & poached chicken
Snacks: cashews & fruit (not dried)