I guess it helped getting things out of my system yesterday (and getting lovely supportive messages from Joy & Diane - thank you both! ) because I'm feeling more positive today. I still didn't train - my cold isn't developing into the usual extroverted sneezes and sniffles but my nose is still bunged up, my sinuses feel a bit inflamed and I have intermittent headache and eye ache. It's annoying because the coughs and sneezes would give me an excuse to work from home whereas I look perfectly normal (for a depressive pig obviously)
I didn't binge today. I didn't stick to any healthy plan really as I did eat a bag of crisps this afternoon - but rather than doing it to hurt myself I was genuinely hungry and picked the only unsweet item in the vending machine. I stayed away from the shops to avoid seeing any binge triggers.
I did have some good news today - my contract was extended a couple of months. I know my whingeing about work probably makes that sound like a bad thing, but I prefer it by far to job hunting - especially as I do like the people there. So yay!
Food today :
Breakfast: eggs scrambled with bacon, mushrooms and red pepper
Lunch: Butternut Squash Soup followed by a yogurt
Dinner: chilli with rice
Snacks: pork scratchings and crisps.