I woke up this morning quite tired despite sleeping reasonably well but very relaxed and completely pain free! The pain free thing sadly didn't last once I got up, but was still many orders of magnitude better than it has been; the tired thing lasted all day despite heroic quantities of coffee and even half a litre of Pepsi max.
Still, no resorting to hot baths today, although I might have if I hadn't had a crap drive home that took twice as long as it should have. Tomorrow it's my plan to get the food and drink part of my plan back into action - if I'm really lucky the training too, though it seems unlikely at the moment. Wish me luck...
Food today :
Breakfast: bacon, mushroom & leek scrambled eggs
Lunch: a homemade beef chorizo burger & bag of crisps and a small pot of natural yogurt
Dinner: steamed salmon and broccoli