I had a short day in the office today - thanks to the late night deployment I did on Wednesday I had the afternoon off as time off in lieu of overtime pay. I had to go into the office for a meeting or I would have been tempted to WFH again in the morning. I was worried about the meeting as it was about some less than successful software releases I've been involved in, but happily it wasn't run as a finger pointing blame game, but more as a "what can we change to tighten up the process" meeting from which some useful suggestions did come up.
I left work at 12 and it was really nice to have the afternoon ahead of me although I can't say I spent it all that productively (but then sometimes resting IS productive, right?) I took a hot bath with muscle relaxing bath salts and then lounged on the sofa feeling more relaxed than I have for days. Later on I went for a walk - not a long one, somewhere between 1.5 and 2 miles but it was a nice fairly gentle way to increase my activity levels for today.
Food today: extremely good I think
Exercise : good
Booze: good and no soft drinks
Food today :
Breakfast: homemade sausage sliced & sautéed with mushrooms & leek and scrambled eggs
Lunch: cold meat & salad
Dinner: curry made with the Anglo-Indian sausage patties from last weekend, on cauliflower rice
Snacks: Mixed nuts; one homemade sausage