Still tired after my very short night last night. Happily it looks like last night's deployment went well so it shouldn't need redoing any time soon.
I crawled out of bed this morning with so little energy that even with the extra time that comes from not having to drive to work there was no way I was doing anything more energetic than making & drinking several cups of coffee. I made the mistake of telling myself that I would train either at lunchtime or after work, and by 10 am I was well into the reasons not to bother. It's just as well that in my last post I mentioned feeling I was on a roll - when I remembered that at lunchtime it pushed me into training to avoid the embarrassment of once again bragging right before failing big time. So I trained during my lunch break, and though I wasn't really feeling it, I am glad I put in the effort.
Food wise I did alright today although I did have not one but TWO cans of diet soda. I'm all out of herbal tea at home and was so sick of water... Ah well, if that were the worst that I ever did I'd still be slim... I still didn't drink any booze though, and resisted all temptations sweet in flavour. So I'm counting this as a successful day too... Moderately at least.
Now I'm about to fall asleep mid post so I'll love you and leave you...
Breakfast: lamb & cumin burger acting as a base for poached egg
Lunch: cold meat & salad
Dinner: 'mixed grill' - liver, kidney, rump steak & homemade sausage with green beans, caramelized red onion & cauliflower
Snacks: minted pea soup