I twisted my back this morning and spent the morning feeling like something had ripped. I don't think it has, and once I took some painkillers it improved immensely, but it made me very grouchy all morning. VERY GROUCHY.
Some people might question how different that is from every other morning, but they're wrong and cheeky to boot.
My morning was extremely frustrating as I struggled to get one of the company's applications to work - then after lunch I realised I'd been making a small but fundamental mistake and like magic it worked (for a specific given value of 'worked' - if it actually worked I wouldn't have been trying to get it ready for testing a bug fix all morning). So annoying that it took so long though - and that it turned out to be my own fault I suppose. At least I got to feel some belated sense of achievement today...
I didn't train (see above) or walk properly today, but I did have to go out for an errand at lunchtime so there was no opportunity to hide behind apathy and avoid the shops. I bought a somewhat too large bag of cashews and ate them all - but didn't buy anything else so it didn't turn into a binge, which makes me reasonably happy given my foul mood all morning. And no booze either, not even medicinal. Although I was tempted. I might not be able to follow all my rules at once right now, but some of them some of the time is a starting point anyway. Right?
Food today :
Breakfast: bacon, mayo & hardboiled egg salad
Lunch: carrot & sweet potato soup
Dinner: carolina style chicken drumsticks with caesar salad
Snacks: cashews, fruit