Mixed day today. On the one hand I felt quite cheerful some of the time ; on the other hand I spent my Lunch break sitting on my ass in the office and bought a Bounty (I'd forgotten to grab a real snack to take to work) On the other other hand I made up for not walking at lunchtime by doing a brisk 2 miles after work - and was rewarded with a rainbow.
All in all... Can citalopram turn a depressive person bipolar?
Breakfast: eggs salad with yellow pepper, spring onions & homemade mayo
Lunch: soup & a Bounty
Dinner: Pork cheek so slow cooked in cider & chicken stock over courgette noodles
Snacks: dried mango, cashews