I had a good weekend, thoroughly enjoyed visiting my Mum and also seeing my brother, I was quite active, not all of it voluntary as several trains home were cancelled and my brother and I walked a couple of extra miles killing time until they started running again. I also enjoyed yesterday - though I was tired all day I was also cheerful, bordering on slightly hyper. I didn't do much - walked a couple of miles, did laundry, cooked a bit, watched a bad movie & lots of TV.
Sadly good days are followed by less good days and today was no exception.
I binged today.
I don't feel great
Breakfast: bacon leek & mushroom scrambled eggs & melon wedges
Lunch: homemade soup
Dinner: tuna, red onion & mayo toastie (gf bread)
Snacks: gf brownies, wispa gold, Bounty, bag of salt & vinegar crisps, cashews