Monday, 20 October 2014

The return of the binge monster

I had a good weekend,  thoroughly enjoyed visiting my Mum and also seeing my brother,  I was quite active,  not all of it voluntary as several trains home were cancelled and my brother  and I walked a couple of extra miles killing time until they started running again.  I also enjoyed yesterday - though I was tired all day I was also cheerful,  bordering on slightly hyper.  I didn't do much -  walked a couple of miles,  did laundry,  cooked a bit,  watched a bad movie  & lots of TV. 
Sadly good days are followed by less good days and today was no exception.

I binged today.

I don't feel great

Food today:
Breakfast: bacon leek & mushroom scrambled eggs & melon wedges 
Lunch: homemade soup 
Dinner: tuna, red onion & mayo toastie  (gf bread) 
Snacks: gf brownies,  wispa gold,  Bounty,  bag of salt &  vinegar crisps, cashews 

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