Apart from the tiredness I felt better today. I had about the right level of work during the day - enough to not be too bored, not enough to feel pressured - and my drive home was nowhere near as bad as it has been. I actually feel some optimism today... It feels good.
Breakfast: bacon & sausage sandwich - gf
Lunch: ham & salad followed by an apple
Dinner: tuna, spinach, mushroom & leek risotto
Snacks: yogurt with berries, cashews