Thursday, 30 October 2014

Day 2 of back to basics

Are you sitting down,  holding on and prepared for a shock? This morning (drum roll please)  I trained!!!
It's been a couple of months so I didn't push myself too hard particularly as I didn't get to bed till 11:30 last night,  woke up around 4 and got up at 5:15. I was working from home so I didn't have to waste half an hour driving to the office and I was too sleepy to come up with any excuses not to train,  and by working out to an episode of Criminal Minds I managed a full 40 minutes - so I may not have completely lost any strength & fitness I used to have. 
At lunchtime I walked a couple of miles as well - so I am now officially exhausted and about to have a very early night.  But first... 
Day 2:
Food - partial success.  I'm fine with everything I ate,  but I overindulged slightly with the pork rinds; however I think that was down to increased appetite from increased activity 
Booze - success
Exercise - massive success!!!

Food today:
Breakfast: eggs scrambled with leek & tomatoes,  with a tiny but of gammon 
Lunch: homemade soup (yesterday's  vegetable soup with a little added gammon) 
Dinner: a homemade lamb & cumin burger in a red pepper 'bun' with slices of roasted sweet potato and some sauerkraut 
Snacks: cashews & some homemade Pork rinds

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