Are you sitting down, holding on and prepared for a shock? This morning (drum roll please) I trained!!!
It's been a couple of months so I didn't push myself too hard particularly as I didn't get to bed till 11:30 last night, woke up around 4 and got up at 5:15. I was working from home so I didn't have to waste half an hour driving to the office and I was too sleepy to come up with any excuses not to train, and by working out to an episode of Criminal Minds I managed a full 40 minutes - so I may not have completely lost any strength & fitness I used to have.
At lunchtime I walked a couple of miles as well - so I am now officially exhausted and about to have a very early night. But first...
Food - partial success. I'm fine with everything I ate, but I overindulged slightly with the pork rinds; however I think that was down to increased appetite from increased activity
Booze - success
Exercise - massive success!!!
Breakfast: eggs scrambled with leek & tomatoes, with a tiny but of gammon
Lunch: homemade soup (yesterday's vegetable soup with a little added gammon)
Dinner: a homemade lamb & cumin burger in a red pepper 'bun' with slices of roasted sweet potato and some sauerkraut
Snacks: cashews & some homemade Pork rinds