Monday, 23 June 2014

Happy Monday!!!


Friday, on my training course,I spent the whole day on my bum, in the car or training room. I did however train before I left and walk a couple of miles after I got home, and although I wasn't able to be gluten free I didn't eat appallingly.
I didn't train over the weekend due to some shoulder / neck pain. I also didn't walk much, maybe a couple of miles each day, and I fell back into the eating too much weekend trap. If I can train more consistently that should improve - or failing that spending long periods walking so I don't have time to eat...
If I can't I'm never going to make any progress for my holiday in 8 weeks time.

This morning when my alarm went off at 4:30 I swore vigorously and considered throwing my mobile through the nearest window. Then got up and trained instead. But it was a close thing. At lunchtime I walked just under 3 miles - along the canal tow path. It was lovely (although something bit me) 

Food today:
Breakfast: eggs scrambled with bacon, tomatoes, spinach & red onion
Lunch: raw carrot-ginger soup
Dinner: big salad with tuna mayo & hard boiled egg for protein
Snacks: mixed nuts (almonds, cashews and brazil nuts); Paleo meatballs

1 comment:

  1. Hi Chrisse. You are sounding really positive and motivated - it's great to hear. A holiday to look forward to sounds like a great plan too. Glad everything on the health (eye) front seems to be settled.
    Hmmm, d'ya know, I could do with a little motivating at the moment... no major worries, just 'life'.