First thing in the morning the office is quite comfortable as the lights are left off and there's only natural light from the windows (and light from monitor screens) . Sadly once it fills up there's always someone who gets light switch happy and spoils everything...
However, resting my eyes yesterday seems to have helped; on Tuesday my eye started bothering me about 20 minutes after the lights went on and I was counting the minutes till I could take more painkillers in the afternoon, whereas today I lasted nearly 2 hours before I needed painkillers and never put the sunglasses on. Definitely an improvement! And because that was improved I managed to pop outside in my lunchbreak instead of just sitting at my desk with my eyes closed. It was pouring with rain so I didn't go far, but the (wet) fresh air was nice!
Breakfast: BLTE Salad
Lunch: raw Ginger soup; some corned beef
Dinner: Turkey burger (homemade) with roast asparagus
Snacks: plain yoghurt with strawberries; a few nuts