Well, falling asleep early yesterday did me some good, I felt a lot better this morning though it would have to happen a few more times to really make up for my usual problems sleeping.
I was busier than usual at work so its just as well I was feeling a little bit more alert - I spent the whole morning trying (and not entirely succeeding) to get my head around some fairly complicated and technical information. I even had to work on a little bit after my usual finishing time.
After I got back to the hotel I went to the gym & spent 40 minutes on an elliptical machine, which felt pretty good.
That was followed by a hot bath, a not great tea, then TV & chamomile tea to complete the relaxation part of the problem.
FYI... I'm sick of fish now :-)
Breakfast: peppered mackerel, Greek yoghurt with mixed seeds
Lunch: warm chicken & ham salad
Dinner: tinned tuna and sardines, rollmap herrings & cockles - just a mixture of all sorts of stuff I had in my room as I didn't feel like shopping.
Snacks: bacon; almonds; cheese