Stuck to allowable foods again today, with noticeably less inclination to eat sweet things, thank God. Still over eating but I'm more focused on getting back to eating the right things, I'll work on quantities next. I spent the whole day thinking about food - but not in an obsessional 'what can I eat, when can I eat it' kind of way, more in a 'how can I most easily eat Paleo while working away & living in a hotel?' way. I know the easiest answer would just be 'buy a roasted chicken breast / whole rotisserie chicken and bag of salad every day' 3 meals a day, but I wouldn't last a week if I tried to do that so I need a little more of a plan. I'm going to be working in the centre of the city so shopping should be easy enough, but unless something amazing happens I won't have storage or cooking facilities. I am considering buying a small electric rice cooker (obviously not to cook rice, but most of them will also steam veg and meat / fish as well.) Assuming there's a microwave & fridge in the office I may be able to keep things interesting at lunchtime & possibly breakfast without too much effort (interesting may be an exaggeration, but not too tedious anyway) and maybe make the evening meal more snacky. It's all just speculation until I can check out the situation anyway, and luckily the very first week I'll only be at the hotel for one night anyway. If anyone has any ideas for really portable Paleo friendly snacks or meals that don’t need refrigeration or cooking I’d be very grateful… don’t ask for much, do I???
Breakfast: eggs scrambled with vegetables
Lunch: pork & ham soup. Last portion finally!
Dinner: grilled chicken thighs with stir-fried veg & sunshine sauce
Snack: biltong, cashews, pork rinds & crème fraiche with summer berries