Friday, 9 August 2013


Fuck. Crap. Bugger.
I binged today. On cheap(ish) chocolate. And white bread and pastry. Not gf.
Why??????? Why do I want to hurt myself???

Food today:
Breakfast: 2 poached eggs, bacon, and an almond parmesan pancake (recipe in Barry Groves book) with a small donut peach
Lunch: lamb & mint salad baguette, crisps & treacle tart
Dinner: hake fillet with chips (oven... But potato)
Snacks: all the chocolate in the world. And cashews.

1 comment:

  1. I'm sorry you've had such a difficult day :( But you can pick yourself up, dust yourself off and move on from this - just think of how many days you've been uber-disciplined and done so well. Everyone slips up sometimes - to err is human. Perhaps altering your routine by trying to eliminate snacking triggered the binge? I know when I feel I have to go long periods without food I'm exponentially more likely to binge/panic eat, and I also end up being anxious when my eating routine gets changed. Anxiety = binge, at least in my case.

    Either way, you haven't undone all of your work from the months of low carb eating (which most people would not have the willpower to even attempt). You haven't hurt yourself beyond repair. This is just a bump in the road.