Quite day yesterday due to the continued fall out from my body’s over-reaction to the meal out on Wednesday evening.
I didn’t manage to fast till lunchtime as I planned, but figured that losing most the dinner I’d eaten meant I shouldn’t mind that too much. Didn’t over eat though, so that was something, especially as I didn’t risk training or walking far.
Breakfast: overnight oats with whey & berries
Lunch: Lentil salad topped with smoked tuna slices (tinned by John West – very tasty!)
Dinner: Chestnut-vegetable soup
Snacks: Almond drop biscuit
Weight: 152 lbs