Friday, 24 August 2012

Thursday

Quite day yesterday due to the continued fall out from my body’s over-reaction to the meal out on Wednesday evening.

I didn’t manage to fast till lunchtime as I planned, but figured that losing most the dinner I’d eaten meant I shouldn’t mind that too much. Didn’t over eat though, so that was something, especially as I didn’t risk training or walking far.

Food:

Breakfast: overnight oats with whey & berries

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Lunch: Lentil salad topped with smoked tuna slices (tinned by John West – very tasty!)

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Dinner: Chestnut-vegetable soup

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Snacks: Almond drop biscuit

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Weight: 152 lbs

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