Still knackered and sleeping badly, but doing a bit better now…
Yesterday I trained on the Versaclimber in the morning before breakfast, then went to Henley with my Mum & her OH. We walked around most of the morning, had lunch at Wetherspoons, then went to measure up at a new house we’re trying to buy. I didn’t binge or even overeat at all – it was a good day!
Breakfast: Bob’s hot cereal with pumpkin, whey & dried fruit
Lunch: Chicken & pepper piri piri skewers with salad
Dinner: Fresh grilled tuna with asparagus & samphire
Snacks: Skinny pop corn; apple