I decided to go for an easy 5 mile or so walk today to recover a bit from the excesses of Friday & Saturday – misjudged that a bit and ended up walking just over 8 miles at a fairly consistent 3.5 miles an hour – as it was very sunny and fairly warm, I got sweaty and red faced in the process, so that was great (even if the walk was all urban, along fairly boring roads – so no pretty pictures today!)
Breakfast: All bran with raisins and peaches, plus a few random chocolates that were lying around (for breakfast??? I know!!!)
Lunch: 2 egg scramble with lots of fresh veggies & salad
Dinner: Chicken roast dinner with more fresh veggies
Snacks: A Bounce protein ball and a small slice of GF fruit cake with a small Peach iced tea at Costa Coffee.
Weight: No idea (and liking it that way!)