I managed to get on the elliptical today – and stay there for 40 mins. Exercising, not just staring slack-jawed at the TV screen
Felt good to get sweaty again after a couple of weeks off. I also walked a mile, not exactly lots of effort but better than flat on my back, reading my kindle on the sofa!
Still a bit congested so I’m not pushing myself too hard just yet. Hopefully though that’ll be pass pretty soon – I don’t think I’ve had a coughing fit today, so that’s a good sign!
The down side though? HUNGRY all afternoon….
Breakfast: Oatbran with cookies & cream whey, blueberries and soy milk.
Lunch: Chicken vegetable soup with gf buckwheat sourdough bread
Dinner: Tofu Bolognese on brown rice spaghetti with a small side salad
Snacks: Protein smoothie with frozen ‘exotic fruit’; soy yoghurt with berries;
a few dried apricots
Weight:162 again. Told you I was maintaining way too high…