Day 4

Day 4 really was a struggle. I didn’t binge, but came perilously close to it in the afternoon when I ate enough stuff that I shouldn’t have to have no appetite for or interest in eating dinner. I was stuck indoors until about 2:30 waiting for a delivery – you know how that frustrates me! – and didn’t train in the morning because I had a bunch of miscellaneous aches and pains that put me off. Then of course I didn’t want to answer the door red & sweaty or risk missing the delivery due to being in the shower. Not getting any exercise left me feeling restless and snacky, and my self-control was the first casualty

I did bake some gf bread, hoping for a distraction, but had an ache & pain in my arm so I had to use the kenwood chef to mix the dough, which wasn’t hands on enough to produce the effect I was looking for (though made damn good bread)

Food yesterday:

Breakfast: 2 scrambled eggs and a gf flatbread

Lunch: Spinach soup and GF beer bread. I added some turkey and mushrooms to the soup

Dinner/snacks: GF rice crackers, ham, Greek yoghurt, raisins, more Greek yoghurt, a slice of gf buckwheat sourdough bread, more raisins…

Weight: 161.25lbs

Technorati Tags: Struggling