I started yesterday with a session on the elliptical, followed by eating healthily all day (though allowing slightly more snacking than I want to continue on with because I’m cutting back so much from the last few weeks) and a nice approx. 4 mile walk in the afternoon. I was rewarded for being better by feeling worse – a slight head ache, a possible mild ear infection, tired and cranky. Withdrawal symptoms maybe?
Breakfast: Oatmeal with raspberries, blackberries & vanilla whey
Lunch: Spinach soup with a gf flatbread
Dinner: Monster salad with grilled basil tofu
Snacks: Some ham; a pint of skimmed milk; a pack of Biltong; a bag of dried apple crisps
Weight today: 165 lbs