I didn’t have the motivation to train this morning, so I didn’t…. and then it was raining at lunchtime so I didn’t walk then either.
However, I did train after work, and worked really quite hard too – just on the elliptical, but I really wasn’t dialling it in the way I might have this morning if I’d pushed myself, I guess that wasn’t a bad thing. I do feel I train better after work – except that even these days I train more consistently and behave slightly more healthily during the day if I train in the morning – and that wins with me!
Food today :
Breakfast: protein muffins topped with Greek yoghurt & honey, followed by 1 slice bacon, some breakfast potatoes and an overcooked fried egg (whoops)
Lunch: salad with bbq'd tuna and fruit salad to follow
Dinner: Prawn stir fry
Snacks: More Greek yoghurt & honey & some chocolate covered raisins and peanuts (for energy to train )