Friday, 22 July 2011


No morning training due to aching arms, thighs and neck from yesterday's yoga practice. I tried to go for a walk at lunchtime but it was actually cold (I had a skirt on with bare legs) and trying to rain so that didn't last very long at all.

Food today:
Breakfast: gf rolls with LF Bacon & a hard boiled egg


Lunch: ham salad & leek & chicken soup followed by a chocolate Alpro soy pudding

Dinner: Red pepper stuffed with rice cooked in vegetable stock with onion, garlic, mushroom & tomatoes and a salad


Snacks: Alpro soya yoghurt with fruit
Weight: 145.4lbs

1 comment:

  1. Yum dinner looks awesome!! I may try this Sunday. I'm having my daughter-in-law over and she's a vegetarian!. Thank you.