Was there a weekend in there somewhere? It doesn't feel like it even though I remember taking Friday off to prep for the family bbq I was planning on Saturday... so, since we last met I've overeaten quite a lot, most of it fairly healthy apart from its calorific levels. I haven't been very active in a trackable way (a walk on Friday and an elliptical session Saturday) but have run around like a mad thing cleaning, baking, getting food and drink then cleaning again... and hardly slept at all. It was a really good weekend, but very labour intensive due to my over ambitious catering plans, and I could now do with a week off to recover!
Saturday: didn't photograph lunch or dinner but the bbq consisted of kobe beef burgers, gf sausages, Skewered turkey in jack Daniel's bbq sauce, Skewered lamb, Skewered rump steak, and fresh tuna with a little salad.
Dinner was a buffet but I hardly touched it because most of what I'd bought contained gluten (though I did have some flourless Orange cake)
so I didn't bother taking note.
Breakfast: left over sausage, stuffed date
Lunch: gf chocolate cherry roulade; mango coconut tart; pistachios
Dinner: shrimp, ham & bbq tuna fried rice followed by gf chocolate cherry roulade; mango coconut tart
Today I didn't train before work due to the weekend's excesses catching up with me. I actually left work at lunchtime, came home, fell into bed & slept till this morning apart from a 10 min break to throw together a stir fry pack and some leftovers
Food today :
Breakfast: gf overnight oats with blueberries and strawberries served with soy milk
Lunch: courgette & creme fraiche soup bought at work followed by roulade
Dinner: shrimp and ham stir fry followed by the last piece of roulade
Snacks: watermelon, fruit salad with Greek yoghurt
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