Ellipticized this morning. I didn't feel like it but I'm determined not to get into a trend of not bothering, especially now that we're well and truly into a typical British summer and I can't rely on being able to take walks instead. Speaking of walks, I didn't take one at lunchtime even though it was dry because I needed to get some work done for my OU course. It was interesting but I missed the break from my desk - given that I've paid for the course and want to do it that won't stop me, but I think it will encourage me to take myself off to the canteen (danger!) or a quiet meeting room next time. I made up for it with an extra walk this evening after dinner – it was lovely, though the weather seemed undecided between a warm, sunny evening with a gentle breeze and an overcast evening with quite a chilly wind…
Food today :
Breakfast: gf overnight oats with blueberries & strawberries; served with soy milk and a couple of walnuts & macadamia nuts. Also a sliver of banana nut bread as post-training snack
Lunch: big salad with edamame beans, leftover chunks of baked potatoes, and sweetfire beetroot
Dinner: tofu filet with wild garlic(absolutely lovely – from a Bristol health food shop I will be returning to) pan-fried and served with stir fried vegetables. I used a bottled coconut chilli sauce on the vegetables – it was excellent!
Snacks: Greek yoghurt with honey; protein water; dried fruit