I walked into town, that was my only exercise except some half-assed housework.
I ate cake.
Banana bread & carrot cake – both gf but not low cal (not vast amounts, just indulgent amounts). I didn’t binge, I just
nibbled gnawed indulged too much while being mostly genuinely hungry. I just couldn’t feel satisfied… But it turned my day into a high fibre day so I guess there’s a slight upside there, though I know I won’t like my next weigh in immensely.
Breakfast: Porridge with fruit, whey powder and Greek yoghurt
Lunch: Chicken vegetable soup (with added veg) and a gf dinner roll with LC and chicken
Dinner: Tuna steak with salad and a very few home-made chips
Snacks: Dried fruit and the above-mentioned cake.
Weight: 144lbs (so if I hit the top of my healthy weight range, why wasn’t I motivated to fight on????)