My journey towards balance in all things
And I’m too tired, after an appalling night’s sleep last night
I’m also in the middle of a binge, with no intention of stopping. Even now I’ve ‘fessed up.
Don't be sorry, just put the fork down and back away from the fridge and go for a walk or take a nap, or distract yourself with a good book or some loud music. You know the binge is not going to make you feel any better or well rested. I hope you get a good night's sleep tonight and wake up well rested and ready to go tomorrow. Hang in there. ;)