I didn't train this morning due to a combination of being absolutely knackered, uncomfortable because of the muscle pain I mentioned yesterday, and having a slightly dodgy stomach, though none of those things would have stopped me individually.
Lunchtime was a repeat of yesterday with a swift donating books trip and some high speed shopping, and I decided to go for another walk after work to keep the blood flowing after work. It was a beautiful evening so I had a lovely walk, but was stung by eleventy-million stinging nettles and then had to make a detour to avoid a field full of cows…
Food today :
Breakfast: overnight oats, buckwheat, stewed apple & raisins with soya milk
Lunch: salad with ham & hard boiled egg
Dinner: cold baked salmon and a bought rice noodle salad bulked up with extra lettuce because it was really small
Snacks: Greek yoghurt with peaches and blueberries; protein water
Weight: 146.4lbs - salty dinner last night and a little late night snacking