40 minutes on the elliptical. I was this close to deciding not to train this morning, but thinking about how I felt on Tuesday talked me out of it. I was glad at the time, but felt wobbly and a bit sick in the shower afterwards, so maybe I should have listened to my body? A toughie, that, because I think my body might say let's not more often than not, and I did feel fine once I started eating my breakfast.
At lunchtime I managed a short, brisk walk in the sun for a much much needed break from my desk. That didn't leave me feeling wobbly, just a bit sweaty! (yeah, they're too polite to say anything but my colleagues must LOVE me... even though I have got a travel deodorant with me all the time!
Food today :
Breakfast: massive cookies and cream whey smoothie made with coconut milk, iced coffee, mango, banana, pineapple and a few blackberries & blueberries, drizzled (dolloped?) with coconut butter that turned into a shell of coconutty goodness on contact!
Lunch: last night I couldn't face the effort of making yet another boring chicken salad, so I decided to get a baked potato (filled with really healthy beans and sausage!) at work instead.
Dinner: despite the above comment on boringness I do like salad - and the convenience of simple meals after work - so, ham salad for me this evening, topped with sweetfire beetroot, red onion and some mustard dressing
Snacks: Greek yoghurt with fruit; protein water; more fruit