Pissed off and rebellious today. I felt dodgy all weekend - at one point I felt like falling asleep while on a walk into town - so now I feel like I didn't really have a weekend at all, and I'm smack in the middle of a ridiculous depressive phase that has me wishing for a horrible fate for myself. Apart from that, everything's exactly the same as usual - didn't train this morning, probably not losing weight, kept resorting to eating sugary crap all weekend for a swift energy boost, still feeling rubbish today so had a minor meltdown in my lunch break and ate more crap... sigh.
Thanks Sammy & Deniz for your support, it did help even if my moaning doesn't prove it...XXX
I've decided I need a happy mood-boosting playlist for my Walkman at these times... any suggestions? I know virtually nothing about music as I’m such an old bag so any suggestions welcomed with thanks...
Ignoring the weekend’s food...
Food today :
Breakfast: Smoothie topped with a Passion fruit
Lunch: ham salad. Flapjack. Huge gf oatmeal-raisin cookie. Some kind of weird yet lovely chocolate truffle thing
Dinner: Salad with cold potatoes and a mixture of meats
Snacks: toasted teacake (full of gluten) lemon, honey & ginger smoothie, fruit roll ups
No weigh in this morning